602-MASSAGE

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Free Advice

Put On Some Music
Music therapy has been shown to reduce stress and have a positive effect on health. But you don't need a therapist to enjoy some of the benefits music has to offer. Listening to music as you get ready and start your day will create positive energy and a soothing sense of peace (or a sense of fun, if you play party music). Music can compliment other healthy lifestyle habits, adding a sense of peace to a yoga workout, putting a spring in your step on a morning walk, or stimulating your mind as you write in your journal.

Stretch in the Shower
The hot water will loosen up your muscles, so it’s easier to get a good stretch. The act of stretching will help to release stored tension and enable you to start the day feeling more relaxed, at peace, and ready to handle what comes your way.

Eat a Balanced Breakfast
For those of you who start the day Early its known as ‘the most important meal of the day’ for a very good reason: a healthy meal in the morning can balance your blood sugar levels and give you the sustenance you need to handle physical and mental stress. Without it, you will be less resilient, both physically and mentally. Be sure to have plenty of protein and fruit, not just caffeine and empty calories!

Drink Green Tea
Sipping a warm cup of tea is a soothing activity that will help you softy prepare for the day ahead and feel nurtured. Green tea’s loaded with antioxidants, so it’s a delicious and healthy lifestyle choice.

Write in Your Journal
Writing has many health and stress management benefits, and can also lead to increased self-awareness. Writing can help you feel focused, process negative emotions, and solve problems.

Morning Walk
Walking has so many of the stress management benefits that we look for! A morning walk can get you ready for your day, help you and reduce your risk of fatigue if you bring a dog with you, you’ll be lavished with attention as well!

Drink Water
You should always drink plenty of water. The rule of thumb is to drink 12 ounces of water per hour. You should drink half of what you slept last night, if you got 8 hours of sleep? That would mean when you wake up then you should drink 4, 12 ounce cups, then every hour of the day you drink another 12 ounces. Then before bedtime you should drink 4, 12 ounces cups before bed to keep even.

Get a Massage
Take time for you. You take great care of your car with oil changes, tire rotations, brakes, car washes, And that car you love so much could be getting stolen right now while you reading this There’s only one you and you should take tare of that the most!!

The Benefits Of Massage Therapy

Regain Range Of Motion

Increase Blood Supply

Increase Blood Circulation

Increase Oxygen Flow

Sends Nutrition To Muscles

Sends Nutrition To Tissue

Sends Nutrition To Joints,

Sends Nutrition To Vital Organs

Improves Circulation Throughout The Body

Muscles Recover Quicker

Relieves Exertion And Fatigue

Useful After A Strenuous Workout

Relieves Pain And Discomfort With Muscle Tension

Relieves Pain And Discomfort With Fractures

Relieves Pain And Discomfort With Sprains

Relieves Pain And Discomfort With Sciatica

Relieves Pain And Discomfort With Stiff Joints

Relief Of Muscle Spasms

Relief Of Muscle Cramping

Prevents Muscular Atrophy

Breaks Up Scar Tissue

Breaks Up Post Surgical Adhesions And Edema.

Promotes A Greater Range Of Motion In Joints

Keeps Ligaments And Tendons Supple

Lowers Blood Pressure

Lowers Heart Rate

Reduces Stress

Reduces Anxiety

Reduces Depression

Improves Sense Of Well-Being

Relaxation

Chronic Pain Syndromes

Diabetes

Depressive Disorders

Addictive habits

Turrets syndrome

Eating Disorders

Chronic Fatigue

Fibromyalgia

Autoimmune Disorders

Chemotherapy Easement

Soothing Dry Skin

Tightness

Pain Surgery Leaves 

Gastrointestinal Problems

Premenstrual Syndrome (PMS) Symptoms

Alzheimer's

Kids

Autism

Attention Deficit Hyperactivity Disorder (ADHD)

Diabetes

Normal Blood Sugar Levels

Premature Babies Gain Weight Faster

Eases Depression

Giving Birth Too Early

Prevents Postpartum Depression

Relieve Everyday Stress 

Feel Better

Generate Body’s Healing System

Nervous System

Blood Vessels

Lymphatic System

Remove Stagnation

Muscle Spasms

Smoothly Move Blood

Internal Stress

Reaction To Pain

Various Pain Problems

Fibromyalgia,

Neck Spasms,

Frozen Shoulder

Failed Back Syndrome

No Pain Medications

No Surgery

Don't Want Surgery

Resource

Prevention Of Disease

Health Promotion

Decrease Complications

Decrease Pain

Decrease Suffering

Evidence Based Wellness

Sleep Better

Looking Better

Lower Levels Of Cortisol 

Reduced Risk

Adolescents Less Aggressive

Asthmatic Children

Increased Air Movement,

Lung Function,

Less Anxiety, And

Reduced Stress.

Less Hyperactive

More Able To Spend Time On Tasks

Happier

Fidgeting Less.

Vagus Nerve Is Stimulated

Slows Heart Rate

Glucose Levels Decreased

Lower Levels Of "Substance P,"

Elevates Serotonin

Reduces Cortisol

Legitimate Way To Eliminate That Stress

Focused Time To Relax

Just Relax

Effects From A Fall

Return To Your Life

Reduces Mental Stress

Superior To Acupuncture

Time To Unfrustrate

Manage Chronic Back Pain

Back To Work Sooner

Fewer Side Effects

Migraine Sufferers

Chronic Back Pain,

Elderly Persons

Cut Pain In Half

Pregnant Mothers

Release Trigger Points

Eases Tension

Arthritis

Tendinitis

Bursitis

Natural

 Joint Lubrication

Improved Circulation

Increased Mobility

Endorphins Release

Natural Painkiller

Pregnancy Discomforts

Back

Neck

Leg Pain

Pain And Discomfort

Swollen Feet

Ankles

Immobility Issues

Source Of Exercise

Lower Back Pain

Hip Problems

Bad Knees

Fatigue,

Sinus Problems

Vertigo

TMJ Release

Carpal Tunnel Syndrome

Prevent Injuries

Maintain Health

Customized Stretching Programs

Problem Areas

Entire Body.

 

Recommended As A Regular Program For Stress Management

There's the kind of therapy where you work on your issues for years...      


                                                     
  ...Then there's the kind of therapy where you work out your issues in hours...
                                          


How far you have to travel for the best massage in the world?
That just depends on exactly where you want the massage table set up in your home.

Get the in home massage of a lifetime,
Guaranteed or its free. 


602-MASSAGE